Total Immersion™ Effortless Endurance Freestyle Program

Our most popular stroke correction program. Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Workshop.

This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion.

Effortless Endurance will transform your swimming.

Who is the Effortless Endurance workshop for?

  • You’re a swimmer who wants cutting-edge stroke correction

  • You’re a swimmer who wants to improve your efficiency for more enjoyable and sustainable swimming

  • You’re a triathlete or ocean swimmer who wishes to improve your technical expertise

  • You’re a swimmer looking to learn new drills, enhance skills and challenge your “swimming brain”

  • You’re a recreational swimmer who wants to swim with less effort, for longer distances

  • You want to build on the swim basics and learn how to swim with more confidence and ease

What will you take away?

  • Know what great swimming looks and feels like

  • Know which aspects of your stroke are going well

  • Know which aspects of your stroke are opportunities for improvement

  • Know what to practice and how to practice for the highest gains

  • Be able to practice independently and understand the next steps in your swimming development

What you will learn in the Effortless Endurance workshop?

  • How to swim with whole body synchronised movements

  • How to balance, stabilise and streamline your body

  • Understand how to utilise ‘weight shift’ to improve propulsion

  • How to practice for biggest gains in swimming efficiency

  • A series of drills that directly link to every aspect of your stroke

Duration: 

2x 2.5hrs pool, plus 2x 1hr class room (7hrs)

Cost:

$550

Locations

Melbourne                               

Aquastar Pool

24 Arco Lane, Heatherton VIC

Perth

Stirling Leisure Centres - Terry Tyzack Aquatic Centre

62 Alexander Dr, Inglewood WA

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