SwimWell Workshops

Our most popular stroke correction program. Improve your swimming technique and develop efficient sustainable freestyle with a 2 day Workshop powered by Total Immersion™.

This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion.

​

The 2 day SwimWell Workshop  will transform your swimming.

Who is the Effortless Endurance workshop for?

​

• You’re a swimmer who wants cutting-edge stroke correction

• You’re a swimmer who wants to improve your efficiency for more enjoyable and sustainable swimming

• You’re a triathlete or ocean swimmer who wishes to improve your technical expertise

• You’re a swimmer looking to learn new drills, enhance skills and challenge your “swimming brain”

• You’re a recreational swimmer who wants to swim with less effort, for longer distances

• You want to build on the swim basics and learn how to swim with more confidence and ease

What you will learn in the Effortless Endurance workshop?

​

• How to swim with whole body synchronised movements

• How to balance, stabilise and streamline your body

• Understand how to utilise ‘weight shift’ to improve propulsion

• How to practice for biggest gains in swimming efficiency

• A series of drills that directly link to every aspect of your stroke

What will you take away?

​

• Know what great swimming looks and feels like

• Know which aspects of your stroke are going well

• Know which aspects of your stroke are opportunities for improvement

• Know what to practice and how to practice for the highest gains

• Be able to practice independently and understand the next steps in your swimming development

Duration: 

2x 2.5hrs pool, plus 2x 1hr class room (7hrs)

​

Cost:

$550

​

Locations

Melbourne                               

Aquastar Pool

24 Arco Lane, Heatherton VIC

​

Perth

Stirling Leisure Centres - Terry Tyzack Aquatic Centre

62 Alexander Dr, Inglewood WA

​

Next Workshops

Locations