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Is Aquaphobia holding you back?

The fear of drowning is a rational and logical fear experienced by many who cannot swim. Aquahobic or Thalassophobic individuals, however, experience a great deal of anxiety around all kinds of water bodies ranging from large oceans to small bathtubs. Aquaphobic or Thalassophobic? Aquaphobiais defined as an “irrational” fear of the water in one way or another, while Thalassophobiais defined as an intenseand often unwarranted fear of the ocean. The reasons for these fears can be numerous. Prior traumatic incident with the water such as a near drowning or having been pushed into the water as a part of a prank or accidentally fallen off a boat or a jetty. Or it might have been as a witness to a

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