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Rotation Clinic

Swim from the core

  • How to use the “pull buoy’ for core stability

  • Discover how to engage your ‘inner diesel” engine to initiate rotation.

  • Discover your optimal rotation

  • How to use the  Head lead rotation drill to engage hips and start your engine. (Front snorkel required)

  • Learn how to rotate to extension.

  • Discover how to “skate” down the left and right tracks.

  • Suitable for swimmers who have completed the Beginner Clinic or can swim continuously for 100 - 200 meters

 

Duration

2.5hr pool session

Cost: $199

Locations

Melbourne                               

Aquastar Pool

24 Arco Lane, Heatherton VIC

Small group of 6 swimmer per coach