Rotation Clinic

Swim from the core

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• How to use the “pull buoy’ for core stability

• Discover how to engage your ‘inner diesel” engine to initiate rotation.

• Discover your optimal rotation

• How to use the  Head lead rotation drill to engage hips and start your engine. (Front snorkel required)

• Learn how to rotate to extension.

• Discover how to “skate” down the left and right tracks.

• Suitable for swimmers who have completed the Beginner Clinic or can swim continuously for 100 - 200 meters

 

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Duration

2.5hr pool session

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Cost: $199

​Locations

Melbourne                               

Aquastar Pool

24 Arco Lane, Heatherton VIC

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Small group of 6 swimmer per coach

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