Swim from the core
How to use the “pull buoy’ for core stability
Discover how to engage your ‘inner diesel” engine to initiate rotation.
Discover your optimal rotation
How to use the Head lead rotation drill to engage hips and start your engine. (Front snorkel required)
Learn how to rotate to extension.
Discover how to “skate” down the left and right tracks.
Suitable for swimmers who have completed the Beginner Clinic or can swim continuously for 100 - 200 meters
2.5hr pool session
24 Arco Lane, Heatherton VIC
Small group of 6 swimmer per coach