
Rotation Clinic
Swim from the core
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How to use the “pull buoy’ for core stability
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Discover how to engage your ‘inner diesel” engine to initiate rotation.
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Discover your optimal rotation
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How to use the Head lead rotation drill to engage hips and start your engine. (Front snorkel required)
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Learn how to rotate to extension.
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Discover how to “skate” down the left and right tracks.
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Suitable for swimmers who have completed the Beginner Clinic or can swim continuously for 100 - 200 meters
Duration
2.5hr pool session
Cost: $199
Locations
Melbourne
Aquastar Pool
24 Arco Lane, Heatherton VIC
Small group of 6 swimmer per coach