Catch and Recovery Arm Clinic

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• Learn how to develop an elbow led recovery

• Straight Arm vs High Elbow Recovery Arm actions

• Learn how to reduce rotator cuff injury through correct Recovery Arm movement.

• How to develop an “Early Vertical Forearm” catch

• How to maximise leverage through connecting the catch to the hip rotation

• Discover why high elbows are more important below the water than above the water.

• Learn the 4 sculling positions to help improve your catch

• How to maintain constant pressure on the water during the catch.

• Suitable for swimmers who have completed the Beginner Clinic or can swim continuously for 100 - 200 meters

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