2.5hr pool session
24 Arco Lane, Heatherton VIC
Small group of 6 swimmer per coach
Catch and Recovery Arm Clinic
Learn how to develop an elbow led recovery
Straight Arm vs High Elbow Recovery Arm actions
Learn how to reduce rotator cuff injury through correct Recovery Arm movement.
How to develop an “Early Vertical Forearm” catch
How to maximise leverage through connecting the catch to the hip rotation
Discover why high elbows are more important below the water than above the water.
Learn the 4 sculling positions to help improve your catch
How to maintain constant pressure on the water during the catch.
Suitable for swimmers who have completed the Beginner Clinic or can swim continuously for 100 - 200 meters
Dec 11 - Dec 17