Duration

2.5hr pool session

Cost: $199

​Book all four Clinics (Rotation, Kick, Catch and Breathing) for $600 and save 25%!

Locations

Melbourne                               

Aquastar Pool

24 Arco Lane, Heatherton VIC

Small group of 6 swimmer per coach

Professional swimmer, swimming race, ind

Catch and Recovery Arm Clinic

  • Learn how to develop an elbow led recovery

  • Straight Arm vs High Elbow Recovery Arm actions

  • Learn how to reduce rotator cuff injury through correct Recovery Arm movement.

  • How to develop an “Early Vertical Forearm” catch

  • How to maximise leverage through connecting the catch to the hip rotation

  • Discover why high elbows are more important below the water than above the water.

  • Learn the 4 sculling positions to help improve your catch

  • How to maintain constant pressure on the water during the catch.

  • Suitable for swimmers who have completed the Beginner Clinic or can swim continuously for 100 - 200 meters

 

Class Schedule

Dec 11 - Dec 17

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11

M

12

T

13

W

14

T

15

F

16

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17