This course is a follow up of the Total Immersion 1.0 Effortless Endurance program. Learn how to turn your foundation skills into improved ‘pace holding ability’ with SMART sets that include a wide variety of variable’s other than ‘the clock’.

Broken into SMART sets with achievable outcomes for your own skill and fitness level.

Who is the Smart Speed program for?

  • You’ve completed the Total ImmersionTM Effortless Endurance Program and feel ready for the next level of challenge and improvement

  • Your stroke count is close to, or within range for your wingspan

  • You’d like to improve your swim pace-holding ability for long swims

  • You’re a swimmer who wants to apply power and speed, without fatigue

  • You would like to learn how to use a tempo trainer and apply the concepts of smart speed to your swimming You would like to boost your progress and recharge your swimming.

Smart Speed Program

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Created by Anja with Wix

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