This course is a follow up of the Total Immersion 1.0 Effortless Endurance program. Learn how to turn your foundation skills into improved ‘pace holding ability’ with SMART sets that include a wide variety of variable’s other than ‘the clock’.

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Broken into SMART sets with achievable outcomes for your own skill and fitness level.
 

Who is the Smart Speed program for?

• You’ve completed the Total ImmersionTM Effortless Endurance Program and feel ready for the next level of challenge and improvement

• Your stroke count is close to, or within range for your wingspan

• You’d like to improve your swim pace-holding ability for long swims

• You’re a swimmer who wants to apply power and speed, without fatigue

• You would like to learn how to use a tempo trainer and apply the concepts of smart speed to your swimming You would like to boost your progress and recharge your swimming.