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SwimWell Clinics

The SwimWell clinics teaches beginners, intermediate and advanced swimmers the drills and tools to achieve balance, stability and propulsion in the water to increase your efficiency which means that you will be swimming faster while exerting less effort. 

 

The small group setting makes the clinics a fun and encouraging environment which people will thoroughly enjoy. 

SwimWell Clinics

Our new SwimWell Clinics will transform your swimming and we have a Clinic for every level! 

For Beginners 

Beginner Clinic

Learn the basics of Freestyle

4 x 1.5hr sessions over at least 4 weeks

Cost: $400 

For intermediate swimmers

Improve your stroke technique based upon Total Immersion methods and drills to accelerate your swimming knowledge. 

  1. Rotation Clinic 

  2. Catch and Recovery Arm Clinic 

  3. Master the Kick Clinic

  4. Breathing Clinic

 

2.5hrs for each Clinic

Cost: $199 for each Clinic 

book all four for $600 and save 25%

For  more advanced swimmers

Smart Speed Clinic 

 

3.5hrs

Cost: $299

Not sure where you fit in?

Book a Stroke Evaluation session prior to the clinics to find out which clinics is best for you. 

Stroke Evaluation

 90 min video analysis in a small group to evaluate your stroke. Get tips and drills for your areas for improvement.  

1.5hrs

Cost: $75

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Stroke Evaluation 

Don't know where to start to get your swimming to the next level? Book a stroke evaluation and find out!

  • See your stroke from all angles and above and below the water 

  • Analyse your stroke with a video in a small group

  • Get tips and drills to fix your stroke issues

 

Duration: 90 mins

Small groups of 6 swimmers per coach

Cost: $75

Bring a USB stick to take your video home

Beginner Clinic - Learn the basics

  • Learn the basics of freestyle swimming 

  • Suitable for new swimmers wanting to learn balance, stability and streamlining

  • Breathing basics

  • Learn new drills and develop your “swimming brain”

  • You want to learn the swim basics and learn how to swim with more confidence and ease

  • Suitable for beginners and if you can't swim at all. 

 

4x1.5hrs in the pool over at least 4 weeks

Cost: $400 for four sessions

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Rotation Clinic - Swim from the core

  • How to use the “pull buoy’ for core stability

  • Discover how to engage your ‘inner diesel” engine to initiate rotation.

  • Discover your optimal rotation

  • How to use the  Head lead rotation drill to engage hips and start your engine. (Front snorkel required)

  • Learn how to rotate to extension.

  • Discover how to “skate” down the left and right tracks.

  • Suitable for swimmers who have completed the Beginner Clinic or can swim continuously for 100 - 200 meters

 

2.5hrs pool session

Cost: 199 

Book all four Clinics (Rotation, Kick, Catch and Breathing) for $600 and save 25%!

Kick Mastery Clinic – 2 Beat to 6 Beat

  • Learn how to decide on what kick pattern will best suit your needs

  • Discover how to “Kick” from the hips

  • Discover how to do 6 Beat Kick (or constant flutter Kick) in time with your stroke.

  • Learn how to connect a 2 beat kick to your extension for extra propulsion.

  • Work out which kick pattern best suits you.

  • Learn dryland drills to help eliminate knee bend.

  • Suitable for swimmers who have completed the Beginner Clinic or can swim continuously for 100 - 200 meters

2.5hrs pool session

Cost: 199 

Book all four Clinics (Rotation, Kick, Catch and Breathing) for $600 and save 25%!

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Catch and Recovery Arm Clinic

  • Learn how to develop an elbow led recovery

  • Straight Arm vs High Elbow Recovery Arm actions

  • Learn how to reduce rotator cuff injury through correct Recovery Arm movement.

  • How to develop an “Early Vertical Forearm” catch

  • How to maximise leverage through connecting the catch to the hip rotation

  • Discover why high elbows are more important below the water than above the water.

  • Learn the 4 sculling positions to help improve your catch

  • How to maintain constant pressure on the water during the catch.

  • Suitable for swimmers who have completed the Beginner Clinic or can swim continuously for 100 - 200 meters

2.5hr pool session

Cost: $199

Book all four Clinics (Rotation, Kick, Catch and Breathing) for $600 and save 25%!

Breathing Clinic

  • Learn the various type of breathing patterns

  • How exhalation is the key to inhalation.

  • Learn the skill of “One Goggle’ breathing

  • How to rotate to air and not lift to air.

  • The importance of breathing “early” in the stroke.

  • How to not lose Balance during the breathing stroke.

  • How to practice bi-lateral breathing.

  • Suitable for swimmers who have completed the Beginner Clinic or can swim continuously for 100 - 200 meters

2.5hr pool session

Cost: $199

Book all four Clinics (Rotation, Kick, Catch and Breathing) for $600 and save 25%!

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Smart Speed Clinic 

  • Suitable for swimmers who can swim continuously 400m

  • Learn advanced skills to pace yourself

  • Learn which aspects of your stroke are opportunities for improvement

  • Understand how stroke length and stroke rate affects your speed

  • Learn 'smart speed'

  • This clinic requires the use of a FINIS tempo trainer

 

3.5hrs pool session

Cost: $299

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