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August 30, 2019

By Peter Hendriks 

Swim speed needs to be earned, you can’t just demand it. There you go, I’ve said it.
It’s not something that is achieved with one coaching session.


If you were wanting to learn Karate or Judo would it be fair to walk into a Dojo with absolutely no or l...

August 2, 2019

Breathing properly is an important part of any terrestrial activity, but particularly when exerting energy during sports activities especially swimming.

Swimmers need to be aware of the following basic facts:

  • Breathing in whilst underwater is still NOT possible for h...

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March 14, 2019

January 14, 2019

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