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March 21, 2019

Wouldn’t it be great if we could just attend a swim workshop and or have a few private lessons and “Abra Kadabra” we are great swimmers.

Yes, we all have some immediate improvements in efficiency (which in some cases results in an impressive improvement in lap times or...

March 14, 2019

Deliberate practice is an activity designed specifically to improve performance, often with a coach or mentors help. Most people practice by mindlessly repeating an activity over and over without any clear goal of what they want to accomplish. For example, let’s say a...

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March 14, 2019

January 14, 2019

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