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The Benefits of Video Stroke Analysis

There is a saying that goes 'If you keep on doing what you've always done, you'll keep on getting what you always got’. Most swim coaches can stand on the pool deck and develop a fairly good idea of what swimmers are doing...or not doing. For example: they can see if the kick is too wide or the elbows are dropped, if the swimmer is not finishing the stroke, whether their arms cross over, have a hand or elbow led recovery or if there are bi-lateral imbalances or a lack of hip rotation. But, similar to an iceberg, a swimmer viewed only from the surface of the water can be—and many times is—very deceptive. Sometimes a stroke that appears to be quite smooth above the water can be very ineffici

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